The Story Cosmetics : WHY Choose ELEMENTE?

化妝品的故事 The Story of Cosmetics

https://www.youtube.com/watch?v=rzFrfb_Wld4

Have you ever wonder what harmful chemicals goes into the toiletries we are using everyday from the start of the day till we sleep?
From toothpaste, facial products, body wash, hand soap, sanitizer, shampoo & conditioner and many more?


Watch this YouTube video to find out more.


Thanks,
Karen
9843-4599

2016 resolutions

My 2016 resolution started off with getting a new pair of running shoes, attire for the workout (which I have never own a pair for many years because I was never a sporty person to begin with).


Ok, I have to confess I'm not trying to lose weight over here for those of you who know me but rather to build and tone up my muscles. And well, alright hopefully can gain some weight at the same time :)


So I will be doing more on the circuit training rather than high cardio exercise like running on treadmill, cycling etc.


Another goal for myself is to start this 52-week money challenge!
Saw my friend completed this and she reward herself with something at the end of the year which is also like a Christmas gifts too. Sounds so nice isn't it? She's going for it the 2nd or 3rd round this year with increased deposited amount.


I'm gonna start off with the below :) Wish me luck !


1. weekly workout
2. 52 week money challenge
3. cook at least 2-3times a week


Leading towards a Nutritional Immunology Lifestyle.....




a sneak peek at my new running shoes!

Best Regards,

Karen Lim