Showing posts with label nutritional immunology. Show all posts
Showing posts with label nutritional immunology. Show all posts

Tuesday, 3 November 2015

Biz Gathering on 26th Oct'15

Having done so many external workshops with schools and corporations, this is probably considered my first sharing for our Business Gathering and also my last talks for 2015. 

Not a simple role as being an Emcee really needs to gel the whole event together and intro with hype to each segments.

Thanks to the team for giving me the opportunity :)











Best Regards,
Karen Lim
9843-4599

Saturday, 1 August 2015

Micron Health Workshop on 8th July '15

We are very honoured to be invited to share our knowledge on Nutritional Immunology Lifestyle with the staffs from Micron to promote healthy living, healthy lifestyle, healthy diet :)


More than 50 audiences signed up during their power lunch talk !!


We also hold a lucky dip at the end of the workshop.


Brought along with us also the new book launched recently by Dr Chen Jau Fei to be shared with the audiences. I didn't have time to take a picture of the small corner setup for the display of the books as it was snapped up real fast right after the workshop ended.
http://superwholefood.blogspot.sg/2015/05/nutrition-immunity-longevity-book.html


Some of the audience giving their testimonies on how much they have benefitted from our workshop.
Glad to hear that they have take back valuable knowledge and hope they could bring back to share with their loved ones.


The audience settling down to have their lunch while waiting for the health talk to get started.


Introduction to our health talk.



                                 


At the end of the workshop, we conducted a small lucky draw.
Drum rolls......
Here comes the lucky draw for the lucky winners !!






We have been invited to Pre-schools, child care centre, primary schools, organisations and many more to hold workshops for parents, professional etc.
If you would like us to do the same, do give me a ring for more details :)

Thanks and Best Regards,
Karen Lim
9843-4599









































Sunday, 26 April 2015

Bugs bite from school on 24th Apr '15

Missy came home with multiple bug bites all over her face and eye area after school on Friday and we have no idea how did she get it as we have checked with the teacher and apparently she is the only unfortunate one.

It seems harmless as she doesn't complain of any pain or itch but it does causes her self confidence level to shaken as Missy wanted to give her favourite ballet class a miss. Grandma managed to convince Missy to still go ahead with the class despite the bites showing so prominently on her face .

Armed with the knowledge on Nutritional Immunology, I looked at this as a form of allergy that flared up from the bites from some unknown bugs so I gave her a pellet of Orchestra to take in the evening.

The allergy reaction had come down by 3rd day without any medication!
Our immune systems is truly our body's best doctor. By nourishing our immune systems with the right nutrients, our body will be able to do the cleansing process more effectively on its own.
Best Regards,
Karen Lim
9843-4599


Thursday, 5 March 2015

Testimony on Sore Throat

Sher's teacher was sick and had to take a day rest and having learnt that she had lost her voice, my heart totally goes out to Sher's teacher. Having to lose your voice and not able to talk is really depressing and especially when you are in the teaching profession. I could totally relate to this as I, myself had lost my voice twice in 6months and even with antibiotics, anti-inflammatory medications etc, there's no way my voice could ever be back almost instantly.

Hence, having know how through nourishing the body with the correct nutrients could help in speedy recovery, I suggested to get her to try Orchestra as it is excellent in anti-viral & she was open to give it a shot.

The following morning, Sher's teacher was so thankful to me that she shared with me after drinking the Orchestra, there was a soothing sensation in her throat and almost as immediately, her voice was back as normal again. All the children in the class were in awe and screamed, shouting that her voice is back!!

This is really amazing and it really makes my day :)



Want to know more on how you can safeguard your health, do contact me for a non-obligatory consultation at 9843-4599.

Thanks,
Karen Lim
9843-4599

Wednesday, 14 January 2015

HFMD notification from the school on 13-Jan'15


Today I received a notification from Sher's school, there were 2 reported cases of HFMD outbreak at her kindergarten!

Every little ones in the school & parents were briefed on the symptoms and do our own physical checks to look out for early signs of HFMD at home before coming to school. If the children were to develop HFMD, we were advised not to send the child to school and rest at home.

Gosh, given Sher's history on the ulcers incidents back in May-Jul'13, she will definitely be on the top list. But the first thing that goes in my mind now was, i'm not really too worried about this outbreak of HFMD in her school & was very thankful that i'm armed with the knowledge in my hand on the science of nutritional immunology and how super whole food can nourish her body thereby greatly boost her immune system.

In fact, a few of her classmates' mummies have also vividly remember that Sher has been having ulcers that frequent last year and commented on her vast improvements as she has not missed a single day from school since then. (ummm.... that's when i feel a sense of accomplishment, I have helped my daughter regain back her health! Every parents would want their child to grow up healthy and well am i right?)

So back home this evening, little Sher was extremely excited to inform me on the notice and what they should do. Well, she knows she is not supposed to put her fingers in her mouth and if she has fever, runny nose blah blah blah, she is to stay at home. Her ending message to me was to nourish her body with Oxyginberry and Orchestra as these are SUPER FOOD!!

At the same time, i hope everyone do keep a close watch on your little ones and monitor for any early signs. Have plenty of rest, avoid crowded places and take more fluids. Most importantly is to maintain good hygiene :)

If you would like to know more on how to defend your little ones from the common diseases, do feel free to contact me at 9843-4599 for a non-obligatory discussion.

Regards,
Karen Lim
9843-4599



Wednesday, 7 January 2015

How did a working mum embark on the science of nutritional immunology?

As  a working mum, it's always a challenge to balance between family and work. Especially when my daughter is sick, there are tons of projects and deadlines to meet, posed to be both mentally and physically staining.

Throughout my daughter's first 4years of childhood, Sher had been hospitalised once and 3 cases of high fever.

If you were with me back in 2010, you would have felt the sense of helplessness i had. Sher was only 8months old, had a sudden fever, diarrhea and was crying non-stop in the middle of the night. She was not taking any feed for almost 2 days and show no signs of recovering after a visit to the GP. So we decided to bring her to see the PD and blood test shown she was diagnosed with salmonella infection. Symptoms include diarrhea, fever and abdominal cramps. Immediate arrangement was made to be hospitalised as there were signs of dehydration and had to be put on drips. Thankfully, Sher was recovering well & was discharged on the 3rd day. During these 3days, i had to get my colleague to cover my work while i also brought work to the hospital & taking care of Sher at the same time.

So far Sher was in good hands until Feb 2013, she was having a high fever and i have to leave her under the care of my mother as i need to be away for a day trip for business.

As a mother, all i could do when my daughter was sick is to call home and asked my mom if my daughter is okay. I could not monitor her temperature every hourly and be there to take care of her personally. That evening when i reached Singapore and called home, i was told her fever had shot up very high and they are on the way to the A&E at KKH. I had to take a cab down to meet them at the hospital. We were at the A&E till almost 4am to ensure her fever had subsided before we could go home. I had to apply for urgent leave the next day as i was too exhausted to go to work.

Fast forward to Feb 2014, Sher was recovering from a bout of high fever, cough and runny nose when I had to travel for business trip again. On the day i was about to fly back, i had called home and was informed her condition had taken for the worst. I had to make several phone calls to arrange for my parents to bring my daughter to meet me at the clinic. Again, i have to take a cab and rush down the moment i touched down Singapore.

During these periods, I had made many trips shuttling between GPs, PD, A&E and even tried traditional Chinese medicines (TCM). I had to prepare the medications in syringes in the morning before going to work and keep them in the fridge as my mom couldn't read the fine print on the syringe and we were worried about overdose of medications. I even had to do up a chart to keep track of the medications Sher had to take in the morning, afternoon and evening. Sher was even tasked to help my mom to monitor and put a tick in the box. Imagine at 4year old, she is able to read the names of the medicines she is taking and its purposes.

To add on, from May to July 2014, Sher had a series of ulcers outbreak in her mouth and had to be sent home for observations almost every week as the school were worried about HFMD.

However, every time when I visited the doctor to get the clearance letter to state that she is fit to go back to school, I never had a clear answer to my queries, Does she has HFMD?

I spoke to a friend whom is a scientist, GPs, PD and even the pharmacist, I get mixed replies like Oh, its not HFMD as she do not complaint of any pain, discomforts, no blisters etc. Some replied its very mild HFMD as its not full blown with the blisters.

As a mother, I refused to believe that she has HFMD as its only ulcers (and nothing else!). While I understand there is no medications for this, I just wanted something that could prevent her from having this ulcers outbreak. Recommendations include taking Vitamins B, C with Zinc etc that could boost her immune system do not help at all.

What make it worst is that while caring for her, I also fall sick consecutively and I lost my voice twice in 6 months! I was so sick of falling sick. By May 2014, I have already used up all the medical claims for the entitlement in the whole year.

Any parents reading this can relate what i was going through during these period?

After her first high fever in 2013, her respiratory systems becomes very sensitive and we have to be careful with what she eats. A visit to the ENT specialist and a skin prick test shows negative and recommendations include taking anti allergy medications like Zytec and nasal sprays - Nasonex every day.
I read the labels that nasal spray contains corticosteroid and prolong period of usage will cause side effects such as slowed growth in children. 

I have expressed my concern to my PD and ENT specialist, but the answers were tantamount; "don't worry, its not harmful as the dosage were relatively low, the child will outgrow hopefully."
Feeling despair, I decided to stop the recommendations, follow ups with ENT specialists and follow my own instinct that medications is not helpful as it only a suppressant. Sensitive respiratory system is not life threatening and I choose to be more careful of her diet and lifestyle.

Fortunately through my friend, Anlinna from wholesome superfood introduced the science of nutritional immunology to me.

I truly agree that there is a wisdom in the science of Nutritional Immunology, that the only way to stay healthy is through nutritional immunology lifestyle, nourishing our immune system with the correct nutrients from wholesome plant food.


What saved my daughter's medical fees?


This is only part of the medications that I kept at my house, not forgetting I have another set to prepare at my mom's place.

My family and I have benefitted greatly from this wonderful science. My daughter is healthier now and ulcer outbreak has come down tremendously and stopped. Recovery period is also shorter and faster. We haven't seen a doctor since Jul'14. I'm very happy to say that her days of missing from school are a past. I have also learnt to be a wiser consumer, giving my family what is really good for them.

I hope through my sharing, more parents here would be able to learn about the science of nutritional immunology lifestyle and enable their child to grow up healthy and unlease their potential & capabilities.

To know more on the science of nutritional immunology & lifestyle, do contact me at 9843-4599 for a non-obligatory discussion / consultation.

Thanks,
Karen Lim
9843-4599

Tuesday, 30 December 2014

What is Nutritional Immunology?

Nutritional Immunology or immunonutrition, is the science that studies the link between the food we eat and our immune system.

Everyone of us are born with the best doctor in the world - our immune system. By nourishing our body with the essential nutrients, we can have a healthy immune system, thereby can prevent or combat diseases like cancer, diabetes, influenza and live longer.

Such foods can help us recover faster without the use of medications when we fall ill.
Our body will also be able to perform the functions of defence, cleanse & repair more effectively.


Nutritional Immunology advocates on prevention is better than cure and focus on strengthening the immune system by consuming wholesome plant based food which is rich in Antioxidants, Phytochemicals & Polysaccharides to protect our body from the harmful effects of the free radicals, unhealthy lifestyle and diets in everyday life.
What are all these nutrients and why are they so important to us?

Antioxidants are compounds that can prevent body cell damages through oxidation and slow down aging and also anti-inflammatory agents to reduce the severity of arthritis and bronchitis.

Phytochemicals gives fruits and vegetables their colour, flavour and aroma. Phytochemicals protect these plants from sunlight and to ensure their survival, processes enormous healing properties to nourish and boost the immune system.

Polysaccharides are long chains of sugars found commonly in mushrooms, increases natural killer  (NK) cells activities by 38 to 49 times, which prevents healthy cells or benign tumours from becoming malignant.

Nutritional Immunology not only supports taking the plant food in their wholesome form, but also how the processes of plant foods like the plant species and parts, harvesting time and processing procedures, plant parts to retain its optimum quality and quantity of antioxidants, phytochemicals and polysaccharides.
Examples: ginseng berry has 4 times more immunity supporting ginsenosides as compared to the roots which we are more familiar with? Banana has more nutritious value when they are ripen on the trees rather than we picked them while they are green and get transported to our table? Grape seeds which we always discard has OPC (oligomeric procyanidins) is effective against heart and retinal diseases.

Thanks to Nutritional Immunology, we now have a better understanding of proper nourishing through plant foods, prolonging the length and quality of lives is not impossible but achievable!




Reference:
http://en.wikipedia.org/wiki/nutritional_immunology
http://jn.nutrition.org/content/122/3_Suppl/591.full.pdf
http://hnrca.tufts.edu/research-laboratories/nutritional-immunology/
Enjoying Health & Longevity with Nutritional Immunology by Jau-Fei Chen, PhD

Thanks,
Karen Lim
9843-4599

Tuesday, 23 December 2014

Welcome To Super Whole Food

Welcome to Super Whole Food where i will journal about the Science of Nutritional Immunology, how our family has benefit from this wonderful science, Wholesome plant food (Super food) and many more....