Chinese Lunar New Year is the time gatherings with lots of feasting and not forgetting Lou Hei with Yu Sheng (aka raw fish salad). This year, we decided to give the Yu Sheng a twist and DIY using more healthier choose.
HUAT AH!
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| Here's wishing everyone a Happy & Prosperous Lunar New Year !! |
Recipe serves 6-8
Sauce
- EverNew (Orange) - 2 sachets
- Orchestra - 2 pellets
- Blended Cooking oil (macadamia nut & perilla seed oil) - 3tsbp
- Honey (optional)
Main Ingredients
- Radish, skin peeled x 1
- Cucumber, skin peeled x 1
- apple, skin peeled x 1
- carrot, skin peeled x 1
- Crackers, 1 packet (you may choose to make your own using fried wanton skin)
- Abalone (Vegetarian may opt for mushrooms to give the same texture)
Seasonings
- Ground Cinnamon, 1tsp (or 5-spices powder)
- Lemon, x 1/2
- Chia Seeds, 1tbsp
- Pine Nuts, 1tbsp
What's so great about the sauce?
Serves as a nutritious drink as well which can efficiently cleanse and detox the intestinal tract. It also aids in weight management which is great during the CNY period without having to worry about bursting your waistline.
Contains only Orange, Banana, Oats & Psyllium Husk
Orchestra - Peach
Cleansing effects on the liver, lowers blood pressure, cholesterol, inhibits histamine release and promote bone mass. Awesome especially if we are staying up late in the night during the festive seasons with the feasting.
Contains Kumazasa, Ashitaba & Platcodon Root
It has a nice nutty flavour which further enhance the salad dressing. Has very high in Omega 3 to Omega 6 ratio. It is suitable for all types of cooking as it has a high boiling point of 210-250C.
Thanks,
Karen Lim
9843-4599
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