Nutrition . Immunity . Longevity book is now available at major bookstores!!

I'm very excited to share that Nutrition . Immunity . Longevity by Dr Chen Jau Fei is now available at major bookstore POPULAR, Kinokuniya and Times Bookstores.


Present your Bookstore receipt at our Customer Service counter to receive a gift worth over $39!!


This is limited to the 1st 600 receipt submissions !


https://www.youtube.com/watch?v=dIoAGgYYgqU
Catch Dr Chen Jau Fei, world renowned Nutritional Immunologist being interviewed by Taipei InDesign in conjunction with her new book launched on 17-May'15 in Singapore.


https://www.youtube.com/watch?v=DM53Qv3AyAQ

Dr Chen Jau-Fei (E.Excel Founder) interview with Channel News Asia (CNA)

Interested to know more about what's in her book? Catch a glimpse over here: 

http://superwholefood.blogspot.sg/2015/05/preview-of-book.html

Best Regards,
Karen Lim
9843-4599

Sentiments about attending 2016 E Excel Convention

I just attended E Excel 29th Convention almost 2weeks back on 5-June'16 with my family. This is our first time attending E Excel Convention.

It was a very meaningful event and the most touching moment is when Dr Chen's children were sharing their thoughts about their Mother.

Her children shared that Dr Chen, although she wear many hats at work and home, but as a Mother; her goal for her children is to grow up happy and healthy.Her life goal is very simple, that is a disease free world :)

At that moment, I was holding back my tears and I'm sure Dr Chen is also very happy that her goal does comes true when her 3 children were all grown up and sharing the same stage with her on that evening.

I would also like to wish everyone who's reading my blog now to be happy and healthy as we treasure every minute and second of our life.

Enjoy the rest of the lovely weekend with your loved ones !

Best Regards,
Karen Lim

Count down to 2016 E Excel Convention

As we start to count down and looking forward to our 2016 E Excel Convention.

Show schedule for the day

Special Guest Singer : Zhou Hui from Taiwan

Attractive door gifts worth more than $147 :)

Best Regards,

Karen Lim

Check on my 2016 resolutions...

As we get into 2nd quarter of 2016, its time to review what we have done for the last quarter and are we on track for our resolution set for the year.


At the start of 2016, I did a list of resolutions and out of which I'm very happy to says that I still managed to keep up to my momentum.


1. My 52 week money challenge - still on track
2. Exercise twice a week - checked
3. Cook at least 2-3 times a week - checked
4. and the list goes on......

Best Regards,
Karen Lim
9843-4599

Trifloral Jelly - Osmanthus with Wolfberries

It is always a hit at every gathering or pot luck that I always prepare the Osmanthus Jelly to bring along. At the same time, I also love to drink Trifloral Osmanthus flavor as it gives a very nice fragrance and best of all, it has very high antioxidants which can relieve stress, headache, aid weight management and especially good for sore throat (and I have to give a high five for this as I personally experience this when I was preparing for my children workshop in April'15 at CoolDeSac and I was down with a really bad cough and on the verge of losing my voice. I drank 2 tea bags the day before and another on the next morning prior to the workshop. Luckily I was able to talk non-stop for almost half a day without much hiccups. So trust me, this is really good !!)


This round we have a gathering at my house, I decided to try to add in the tea to give a more aromatic Osmanthus tea flavor and true enough, the overall experience is really awesome!


Everyone loves the jelly and its also very refreshing & thirst quenching after a very sinful dinner :)


Hope you will also love this jelly as much as I do. Do give me your comments after trying out this recipe.



Closed up view of the jelly. I loved the visual effects of Osmanthus flowers and wolfberries showing in the jelly



 

soak a bag of trifloral to 500ml of water. I only put 1 bag as I'm adding osmanthus flowers so I do not want to overwhelm the taste.

add osmanthus flowers to the trifloral in a pot and bring to a boil, add in Konnyaku jelly powder and stir till dissolved

prepare the soaked wolfberries in the jelly mould

pour the jelly mixture in the jelly mould

I tried a different method by separating the Trifloral from the jelly mixture and only pour in after the mixture is dissolved.  The jelly mixture once off the heat from the stove, gets solidify pretty fast. My verdict is I still prefer the first method I have shared earlier as it's easier to manage.

I loved the QQ texture of Konnyaku jelly over agar agar or the normal jelly

made another batch for my colleagues after my gathering over the weekend. Got a thumbs up from them :)

Thanks & Best Regards,

Karen Lim
9843-4599

 

How I hide 28 types of vegetables in Ms Picky Eater's sushi ball ?

We bought a sushi ball shaker from Daiso some time back and have been toying with the idea of making it together with Sher to increase her exploration of different food and texture.

So finally I bought the necessary ingredients and all ready to make sushi ball !



Drop me a note on how do you make your kids eat more fruits and vegetables?


For more information on VegeColor, do contact me at 9843-4599.


Thanks,
Karen Lim

E Excel Quarterly Mag (Jan-Mar'16)

Sher spotted me on EE quarterly Mag cover page!
It's a privilege for our group photo to be selected on the cover page which distributes across Asia


I'm elated to be able to be on the incentive trip with fellow E Excellers to China, Xi An in Nov'15.


We were given VVIP treatment throughout the whole 6D5N from the 5star hotels, meals and programs specially arranged for us. It was very enjoyable.

Best Regards,
Karen Lim
9843 4599